Weigh In record (no journal entry) for 02 March 2022
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1485 kcal
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Fat: 56.19g | Prot: 45.74g | Carb: 207.63g.
Breakfast: 고등어조림, 김치, 농심 너구리. Lunch: 깍두기, 시금치나물, 감자야채볶음, 메추리알조림, 김치찌개, 밥. Dinner: 해독주스. Snacks/Other: CU 오븐에 구운 호두파이, 아메리카노. more...
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gaining 1.5 lb a week
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