Weigh In record (no journal entry) for 02 March 2022
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198.9 lb
Lost so far: 30.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1871 kcal
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Fat: 66.66g | Prot: 108.34g | Carb: 223.40g.
Breakfast: 蘋果（去皮）, 水煮蛋, 馬玉山 無添加蔗糖紅藜麥紅豆核桃飲. Lunch: 大成 舒迷雞胸肉, 炒青菜, 白飯, 全聯 客家小炒豆干, 7-11 蒸地瓜, 炒杏鮑菇. Dinner: 白飯, 炒空心菜, 炒菠菜, 鮭魚, 炒青菜, 涼拌黃瓜, 炒絲瓜, 秋刀魚, 炒花菜, 炒高麗菜, 中華 雞蛋豆腐. Snacks/Other: 柑橘, 家樂福 小番茄. more...
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steady weight
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