Weigh In record (no journal entry) for 16 June 2014
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155.4 lb
Lost so far: 124.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1642 kcal
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Fat: 39.74g | Prot: 65.75g | Carb: 200.53g.
Breakfast: Albert Hein Suikervrije Salmiak Drop, Klene Fruitmunten Suikervrij, Kellogg's All-Bran Plus, Kellogg's All-Bran Choco, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Kellogg's All-Bran Flakes, Kellogg's All-Bran Choco, Optimel Magere Kwark Mango Passievrucht. Dinner: Mini Lingue, Magnum Mini Dark Chocolate, Camembert, AH Gebakken Spekjes, Plus Aardappelschijfjes. Snacks/Other: Euro Shopper Vrieslollies. more...
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2600 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 15 minutes, Shopping - 55 minutes, Bicycling (fast) - 15/mph - 13 minutes, Standing - 25 minutes, Sleeping - 6 hours, Resting - 1 hour and 42 minutes, Sitting - 12 hours and 30 minutes. more...
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losing 4.6 lb a week
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