Ik ben toch nog een beetje afgevallen na het bruiloftsfeest van gisterenavond.
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187.2 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1655 kcal
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Fat: 62.35g | Prot: 71.91g | Carb: 195.44g.
Breakfast: Sinaasappel, libby's, Wrap Sandwich Filled with Vegetables. Lunch: Dumpling with Mutton Stew (Navajo). Dinner: Almonds, Wrap Sandwich Filled with Vegetables. Snacks/Other: Fruitdruif, Caramel Frappuccino with Whipped Cream, Cola, Zweedse Gehaktballen, Zweedse Gehaktballen, Zweedse Gehaktballen, Coffee (Brewed From Grounds). more...
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2906 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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