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體脂肪35.1
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155.0 lb
Lost so far: 28.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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893 kcal
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Fat: 42.35g | Prot: 64.08g | Carb: 68.16g.
Breakfast: 義美 古早傳統豆乾. Lunch: 芋頭, 家樂福 牛肉片, 火鍋. Dinner: 光泉 鮮奶麥片, 油炸雞翼（無粉漿，吃皮）, 大黃瓜, 炒青菜. more...
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gaining 3.1 lb a week
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