Weigh In record (no journal entry) for 01 March 2022
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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984 kcal
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Fat: 34.10g | Prot: 75.45g | Carb: 110.96g.
Dinner: Great Value Shredded Mozzarella Cheese, Arroz Integral, Tilápia. Snacks/Other: Nutella Hazelnut Spread, Morangos, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One Brownie Chocolate Chip Cookie, Great Value Oven Roasted Turkey Breast, Great Value Shredded Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Ovo, Goma de Tapioca, Fiber One Brownie Chocolate Chip Cookie, Dannon Light & Fit Greek - Strawberry, MuscleTech Nitro-Tech Milk Chocolate. more...
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losing 6.2 lb a week
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