Weigh In record (no journal entry) for 01 March 2022
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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965 kcal
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Fat: 25.53g | Prot: 71.10g | Carb: 113.14g.
Breakfast: Oro Saiwa Biscotti, Crastan Orzo Solubile, Consilia Soia Drink Bio senza Zuccheri Aggiunti, Zespri Kiwi Gold. Lunch: Vivi Wellness Bresaola Light, Zucchine Cotte. Dinner: Pane Bianco Tostato, Wasa Sesame & Sea Salt, La Fiammante Peperoni Arrostiti, Carrefour Salmone Norvegese. Snacks/Other: Sterzing Yogurt Magro Bianco, Natur House Redunat Fibra, Arance, Mela. more...
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losing 3.1 lb a week
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