Dardanelli's Journal, 16 June 2014

185.4 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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667 kcal

Fat: 15.72g | Prot: 17.82g | Carb: 115.76g.   Breakfast: Cappuccino con Pochi Grassi, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Barilla Pasta. Dinner: Croissant alla Marmellata, Anguria, Pasta al Pomodoro. Snacks/Other: Pesca Noce. more...

2490 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...