arnoldmoe's Journal, 01 March 2022

181.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 117.61g | Prot: 142.25g | Carb: 34.93g.   Breakfast: Coffee. Lunch: Low-Cal Keto Meatloaf, Hard-Boiled Egg , Roasted Broiled or Baked Chicken Breast, Dole Spring Mix Salad, Compliments Fully Cooked Bacon, Celery. Dinner: Hard-Boiled Egg , Celery , Baked or Broiled Salmon, Moe’S Keto Bun, Arla Havarti Cheese Snack, Andy Boy Romaine Hearts, Kraft Miracle Whip. Snacks/Other: Coconut Chocolate Chip Cookies - Low Carb, Chewy Ginger Molasses Cookies. more...

2084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...