Weigh In record (no journal entry) for 01 March 2022
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215.8 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1649 kcal
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Fat: 66.32g | Prot: 116.25g | Carb: 142.53g.
Breakfast: Café com Leite e Açúcar, Enroladinho de Salsicha. Lunch: Sadia Meio da Asa Tulipa, Coração de Frango, Contra-filé Grelhado, Coca-Cola Coca-Cola, Santa Massa Pão de Alho Pão de Alho Levemente Picante (16g). Dinner: Leite. Snacks/Other: Mamão Formosa. more...
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gaining 2.2 lb a week
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