Weigh In record (no journal entry) for 01 March 2022
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182.8 lb
Lost so far: 51.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1102 kcal
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Fat: 34.01g | Prot: 74.59g | Carb: 129.89g.
Breakfast: Mushrooms, Young Green Onions, Jennie-O Turkey Sausage, Eggland's Best Large Grade A Eggs. Lunch: Hummus, Wasa Light Rye Crispbread, Heinz Tomato Ketchup, Sweet Potato Puffs. Dinner: Royal Flavor Greenhouse Sweet Mini Peppers, Chicken of the Sea Chunk Light Tuna in Water, Cucumber (Peeled), Dole Garden Salad, Roma Tomatoes, Young Green Onions. Snacks/Other: Daiya Chive & Onion Cream Cheese Style Spread, Wasa Multi Grain Whole Grain Crispbread, Tangerine, Chobani Zero Sugar Strawberry Yogurt. more...
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3500 kcal
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Activities & Exercise:
Driving - 50 minutes, Yard Work (gardening) - 5 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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