Weigh In record (no journal entry) for 17 April 2011
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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490 kcal
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Fat: 20.38g | Prot: 16.44g | Carb: 61.82g.
Breakfast: Scone, Organic Strawberries. Lunch: Dried Apricot, Brownie, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Classic Hommus, Dutch Reduced Fat Smoked Gouda. more...
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losing 11.2 lb a week
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