Weigh In record (no journal entry) for 01 March 2022
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298.0 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1785 kcal
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Fat: 67.17g | Prot: 132.27g | Carb: 138.12g.
Breakfast: Coffee, Great Value Sweet Cream Coffee Creamer, Equate High Performance Protein Shake - Caramel. Lunch: Great Value Texas Cheese Toast with Garlic, Broccoli, Boiled Egg, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Tuscan Garden Lemon Poppy Seed Vinaigrette Dressin. Dinner: Fresh & Easy Cauliflower, Broccoli & Carrots, Baked Pasta. Snacks/Other: Red Table Wine, Equate High Protein Nutritional Shake Chocolate. more...
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losing 5.6 lb a week
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