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brunads89
Journal
01 Mar 22
brunads89's Journal, 01 March 2022
brunads89's Profile
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Weigh In record (no journal entry) for 01 March 2022
190.3 lb
Lost so far:
14.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2022:
917 kcal
Fat: 20.85g | Prot: 55.62g | Carb: 128.11g.
Breakfast:
Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo.
Lunch:
Filé de Frango Grelhado, Vagem Cozida, Limonada de Baixas Calorias.
Snacks/Other:
Batida banana mamao, Yoki Pipoca Premium.
more...
2197 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Google Fit - 23 hours and 18 minutes.
more...
losing 1.5 lb a week
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