Weigh In record (no journal entry) for 01 March 2022
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334.2 lb
Lost so far: 9.7 lb.
Still to go: 193.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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729 kcal
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Fat: 29.87g | Prot: 55.53g | Carb: 35.48g.
Breakfast: Tomatoes, Sea Harvest Fish Fingers, Crosse & Blackwell Trim Mayonnaise , SPAR Choice Butter, Sasko Low GI Honey & Oats. Lunch: Sliced Ham (Extra Lean) , Mayonnaise , Chicken Breast. Snacks/Other: Selati Sweetener, Coffee. more...
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gaining 0.8 lb a week
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