Weigh In record (no journal entry) for 01 March 2022
|
292.1 lb
Lost so far: 26.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1461 kcal
|
Fat: 52.98g | Prot: 87.29g | Carb: 167.80g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Zucchine Grigliate, Grissini Semplici, Olio Extra Vergine di Oliva, Radicchio Rosso, La Bottega del Gusto Arrosto di Petto di Pollo. Dinner: Sedano, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate), Grissini Semplici, Grana Padano Grana Padano, Sedano, Formaggio Fresco Morbido. Snacks/Other: Mela, Arance. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelo130's weight history
|