Weigh In record (no journal entry) for 01 March 2022
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1720 kcal
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Fat: 62.48g | Prot: 79.31g | Carb: 205.40g.
Breakfast: Woolworths Seeded Wholewheat Roll, Woolworths Medium Fat Gouda Sliced Cheese, SPAR Sandwich Ham, Steers Mustard, Woolworths Cheese Rolls. Lunch: Woolworths Cheese Rolls. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Woolworths Cutie Pies, Cadbury Astros, Woolworths Microwave Popcorn Butter Flavoured, Woolworths Gouda, Woolworths Salami Sticks , Bananas , Nectarines . more...
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losing 17.0 lb a week
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