Weigh In record (no journal entry) for 01 March 2022
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1658 kcal
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Fat: 42.23g | Prot: 51.07g | Carb: 294.16g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Blodpudding. Dinner: Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Vindruvor, Nick's Chocolate Brownie Glass, Mango, Äpple. more...
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1805 kcal
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Activities & Exercise:
Showering - 20 minutes, Race - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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