Weigh In record (no journal entry) for 17 April 2011
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1864 kcal
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Fat: 72.81g | Prot: 70.56g | Carb: 242.64g.
Breakfast: great value creamer, coffee, corn puffs, fiber one. Lunch: austin pb&j, golden grahams, Apples & Caramel Creme Fruit Parfait, ham sandwich. Dinner: kraft macaroni and cheese, Great Northerns (Large Whites) Beans, lamb chop. Snacks/Other: giant cookies and cream. more...
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losing 84.0 lb a week
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