Weigh In record (no journal entry) for 01 March 2022
|
153.0 lb
Lost so far: 5.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1316 kcal
|
Fat: 58.01g | Prot: 40.48g | Carb: 153.52g.
Lunch: K-Classic Passierte Tomaten, Nudeln (Gekocht). Dinner: Mühlenhof Schinkenwürfel, Tomaten, K-Classic Gemüsemais, Rote Paprika, Spiegelei ohne Fett. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
|
|
2101 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BackToTheRootsNow's weight history
|