Weigh In record (no journal entry) for 15 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1005 kcal
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Fat: 25.59g | Prot: 32.30g | Carb: 163.36g.
Breakfast: Coffee with Milk, Panera Bread Whole Grain Bagel, Panera Bread Everything Bagel, Panera Bread Plain Cream Cheese Spread. Lunch: HEB Cantaloupe Chunks. more...
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gaining 0.8 lb a week
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WhoIsJohnGalt502's weight history
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