Weigh In record (no journal entry) for 01 March 2022
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1919 kcal
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Fat: 43.04g | Prot: 98.44g | Carb: 259.90g.
Breakfast: Coffee, Oats , PnP Double Cream Yoghurt Plain, Pick n Pay Granny Smith Apples. Lunch: Margarine (Regular) , Rhodes Tomato & Onion Mix, Brown Sugar , Barley (Cooked), Ostrich Tenderloin . Dinner: Alman's Peanut Brittle, SPAR Brown Pita Bread, Chicken Breast, Stir Fried Vegetables, Rhodes Baked Beans in Tomato Sauce, Gin and Tonic. Snacks/Other: Fresh Lemon Juice, Grapefruit (Pink and Red and White) , Cucumber (with Peel) , Carrots , Celery , Beetroot, Kiwi Fruit. more...
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losing 3.1 lb a week
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