Weigh In record (no journal entry) for 01 March 2022
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161.4 lb
Lost so far: 20.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1416 kcal
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Fat: 111.49g | Prot: 88.69g | Carb: 19.07g.
Breakfast: Coconut Vegetable Oil , Boiled Egg. Lunch: Mixed Salad Greens, Olive Oil , Calve Mayonez, Coconut Vegetable Oil , Migros Light Ton Balığı. Dinner: Mis Taze Peynir, Black Olives, Coconut Vegetable Oil . more...
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steady weight
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berkaydeveci35.'s weight history
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