Weigh In record (no journal entry) for 01 March 2022
|
200.4 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
1432 kcal
|
Fat: 60.98g | Prot: 87.14g | Carb: 136.41g.
Breakfast: 雞蛋（整個）, 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 卜蜂 去骨雞腿肉, 糙米飯. Dinner: 中華 雞蛋豆腐, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise1931's weight history
|