Weigh In record (no journal entry) for 01 March 2022
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124.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2369 kcal
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Fat: 79.34g | Prot: 145.60g | Carb: 266.01g.
Breakfast: Becel Original, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka, Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Rainbow Oliiviöljy, Rainbow Ranch Dip Mix, Kotimaista Naudan Jauheliha 10%, Tomater, Rainbow Rasvaton Kreikkalainen Jogurtti, Spenat. Dinner: Atria Porsaan Sisäfile, Valio Aamupala 5%, Spenat, KÖTT tomatsås. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Milka Toffee Whole Nuts, Semla, Saarioinen Speltti-Kaura-Rouhepuuro, Arla Keso Vanilja, Elovena Välipalakeksi Appelsiini Suklaa, Friggs Maissikakut Chia Siemenet & Merisuola, Banan. more...
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gaining 4.6 lb a week
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