Weigh In record (no journal entry) for 17 April 2011
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240.4 lb
Lost so far: 20.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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792 kcal
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Fat: 36.02g | Prot: 55.75g | Carb: 58.00g.
Breakfast: Banana Orange Mango Vivanno (Grande). Lunch: cheese slice, bacon, egg. Snacks/Other: laughing cow, cracker barrel, No Sugar Added Rice Pudding, premium saltines, Water, Skinny Caramel Latte (Tall). more...
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3448 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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