Weigh In record (no journal entry) for 01 March 2022
|
238.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
1356 kcal
|
Fat: 86.13g | Prot: 85.33g | Carb: 65.99g.
Lunch: Kanzler Garlic Frankfurter, Egg Omelet or Scrambled Egg, Broccoli, Stewed Chicken Breast (Skin Eaten). Dinner: Dua Kelinci Kacang Garing, Egg Omelet or Scrambled Egg, Munchy's Oat Krunch Dark Chocolate, Munchy's Oat Krunch Chunky Hazelnut, Avocado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BTHd's weight history
|