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Semangat teruss!!!
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95.9 lb
Lost so far: 36.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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431 kcal
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Fat: 5.72g | Prot: 24.91g | Carb: 67.40g.
Breakfast: Good Day Carrebian Nut, Bamboe Bumbu Bali, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. more...
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losing 0.2 lb a week
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