Weigh In record (no journal entry) for 01 March 2022
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119.5 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1261 kcal
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Fat: 51.62g | Prot: 45.43g | Carb: 152.78g.
Breakfast: 煮熟的鸡蛋白, 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼, 肯德基 油条, 巴比馒头 肉包子, 清美 香菇菜包, Oatly 燕麦奶. more...
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losing 0.8 lb a week
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