Weigh In record (no journal entry) for 28 February 2022
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156.1 lb
Lost so far: 79.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1852 kcal
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Fat: 70.51g | Prot: 70.50g | Carb: 238.86g.
Breakfast: Tirol Queijo Mussarela (18g), Marilan Biscoito de Côco, Native Açúcar Demerara, Ovo Mexido, Sadia Mussarela, Azeite de Oliva, Tomates. Lunch: Macarrão sem Carne com Molho de Tomate, Molho de Tomate, Sal Marinho, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Diamante Negro (25g), Melancia, Tostines Biscoito de COCO. more...
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gaining 0.8 lb a week
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