Weigh In record (no journal entry) for 28 February 2022
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1257 kcal
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Fat: 66.01g | Prot: 61.24g | Carb: 110.45g.
Breakfast: Banaan, Alpro Amandelmelk Ongezoet, Avocado, Bramen (Ongezoet, Ingevroren). Lunch: Mandarijn, Gebakken Ei, Gemengde Sla, Kaas, AH Ongezouten Pinda's. Dinner: Chili Con Carne met Bonen, De Zaanse Hoeve Griekse Yoghurt 2%, Activia Aardbei. Snacks/Other: AH Ongezouten Pinda's, Mandarijn. more...
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losing 0.8 lb a week
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