Weigh In record (no journal entry) for 28 February 2022
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181.8 lb
Lost so far: 52.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1155 kcal
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Fat: 47.44g | Prot: 60.45g | Carb: 121.41g.
Breakfast: Eggland's Best Large Grade A Eggs, Jennie-O Turkey Sausage. Lunch: mediterranean pizza. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Signature Select home style chicken gravy, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (Peeled), Peanut Butter Cookie with Oatmeal, Orange. more...
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2798 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Do It Yourself (DIY) - 2 hours, Grocery Shopping - 30 minutes, Driving - 57 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 48 minutes. more...
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losing 7.0 lb a week
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 Comments
Your coming down the ladder nicely Wldwds
01 Mar 22 by member: buenitabishop
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