Weigh In record (no journal entry) for 28 February 2022
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224.9 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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610 kcal
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Fat: 33.49g | Prot: 64.87g | Carb: 10.82g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito. Dinner: Gran Mestri Parmesão Peça , Vapza Peito de Frango Desfiado Cozido, Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Batata Inglesa Cozida, Vapza Peito de Frango Desfiado Cozido. more...
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losing 1.9 lb a week
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