Weigh In record (no journal entry) for 15 June 2014
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129.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1765 kcal
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Fat: 73.04g | Prot: 88.26g | Carb: 197.17g.
Breakfast: Egg, Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: barley bean stew. Dinner: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Grapefruit, Canned Mackerel, Cooked Spaghetti Squash, Trader Joe's Organic Creamy Peanut Butter, Bananas. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 30 minutes, Dance (slow step) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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gaining 1.4 lb a week
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