Weigh In record (no journal entry) for 28 February 2022
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222.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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733 kcal
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Fat: 54.05g | Prot: 40.73g | Carb: 25.05g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Lettuce, Thousand Island Salad Dressing , Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Tuna in Water (Canned), Tuna, Green Olives, Thousand Island Salad Dressing , Lettuce. Snacks/Other: Lilly's Dark Chocolate Baking Bar, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 8.4 lb a week
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