Weigh In record (no journal entry) for 28 February 2022
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1823 kcal
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Fat: 63.72g | Prot: 70.69g | Carb: 236.35g.
Breakfast: Piraquê Biscoito Salgado Original, Café Brasileiro Cappuccino , Jussara Leite Desnatado . Lunch: Batavo Pense Zero Morango (170g), Wickbold Pão de Forma Integral Light, Heinz Ketchup, Brasa Hambúrguer . Dinner: Ovo Frito, Camil Arroz Branco Cozido, Linea Achocolatado Zero Açúcar, Jussara Leite Desnatado . Snacks/Other: Ragazzo Coxinha de Frango com Cremely, Batavo Pense Zero Morango (170g), Bauducco Goiabinha, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Chiquinho Sorvetes Casquinha Mista. more...
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gaining 1.2 lb a week
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