Weigh In record (no journal entry) for 28 February 2022
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1588 kcal
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Fat: 44.28g | Prot: 125.49g | Carb: 171.28g.
Breakfast: Мёд, Danone Творог Мягкий 0%, Калинка Молоко 2,5%, Жареное Яйцо, Зеленый Чай. Lunch: Рогачевский МКК Сметана 16%, Огурец (с Кожурой), Помидоры, Куриное Филе Жареное без Масла, Saville Макароны Pipe Rigate. Dinner: Шаурма. Snacks/Other: Евроопт Гранат, Апельсин, Фундук, Combat Protein Powder. more...
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losing 3.9 lb a week
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