Weigh In record (no journal entry) for 28 February 2022
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2611 kcal
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Fat: 133.41g | Prot: 174.76g | Carb: 177.09g.
Breakfast: Pink Lady Apples. Lunch: Pink Lady Apples, Great Value Hard Boiled Eggs, Spaghetti, Pork (Lean and Fat Eaten). Dinner: Reggano 100% Real Parmesan Grated Cheese, Classico Vodka Sauce Pasta Sauce, Albertsons 93/7 Ground Beef, Specially Selected Spinach & Mozzarella Ravioli, Great Value Egg, Applegate Farms Peppered Turkey Breakfast Sausage Patties. Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salami, Breyers Snickers Ice Cream, Bologna, Lay's Classic Potato Chips (28.3g). more...
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losing 9.8 lb a week
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