Weigh In record (no journal entry) for 28 February 2022
|
151.7 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
1378 kcal
|
Fat: 43.01g | Prot: 109.98g | Carb: 130.54g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Chamyto Leite Fermentado , Tirol Queijo Mussarela (18g), Ovo Frito, Café (Infusão). Lunch: Banana Prata, Carne de Porco do Lombo (Filé). Dinner: Aviação Manteiga com Sal, Pão de Trigo 100% Integral Torrado, Menu + Leve Feijoada Light, Peixe Cação. Snacks/Other: Ameixa Seca, Nestlé Chambinho Chocolate, Chamyto Leite Fermentado . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdianaGusmao's weight history
|