Weigh In record (no journal entry) for 28 February 2022
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1826 kcal
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Fat: 112.21g | Prot: 89.20g | Carb: 110.38g.
Breakfast: Kaffee, Gekochtes Ei, Tremondi Tyrolini, Dulano Delikatess Truthahnbrust, Aldi Skandinavischer Räucherlachs, Kerrygold Extra Ungesalzen, Lidl Brötchen. Lunch: Lidl Delikatess Wiener Würstchen. Dinner: Lidl Dinkelbrötchen, REWE Bio Geflügel Bratwurst. Snacks/Other: Gut & Günstig Bratheringsfilet in Würziger Marinade, Kinder Country. more...
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losing 51.7 lb a week
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