Weigh In record (no journal entry) for 28 February 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2552 kcal
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Fat: 59.47g | Prot: 153.37g | Carb: 329.83g.
Lunch: Esselunga Top Tortellini alla Carne, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Esselunga Fagioli Cannellini, Barilla Pomodori e Datterini, De Cecco Pasta Integrale, Coop Pecorino Romano, del Campo Hamburger. Snacks/Other: Tre Mulini Choco Rice, CREA Banana, Esselunga Yogurt Greco 0% Grassi. more...
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losing 2.1 lb a week
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