Weigh In record (no journal entry) for 16 April 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1607 kcal
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Fat: 90.95g | Prot: 158.06g | Carb: 32.13g.
Breakfast: *Ariel's Spicy Tilapia Cakes, *Ariel's Cauliflower "pizza dough", Egg, egg yolk, Sharp Cheddar, *Ariel's Peanut Butter "Fudge". Lunch: All Natural Creamy Peanut Butter, Ariel's Flax Muffins, #3 Chuncky Blue Cheese Creamy Yogurt Dressing, #3 Spinach, #2 meal *Ariel's Tuna Fish Salad, *Ariel's Cauliflower "pizza dough", (preworkout) 100% Egg Protein-Vanilla Ice Cream. Dinner: popcorn, celery, Tilapia. Snacks/Other: Ariel's "Chocolate" Cream Cream Dessert, MASS. more...
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losing 5.6 lb a week
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