Weigh In record (no journal entry) for 28 February 2022
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1154 kcal
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Fat: 35.59g | Prot: 49.33g | Carb: 160.32g.
Breakfast: Zeytin, Elma, Namet Hindi Füme, Unlüx Siyez Buğdaylı Tava Ekmeği , Mis Lor. Dinner: Tat Barbekü Sos, Pişmiş Kereviz, Turşu, Ekmek, Fide Ton Balığı, Pişmiş Karnabahar (Taze Olandan), Tat Sütlü Tane Mısır. Snacks/Other: Snickers Snickers, Burch Mısır ve Pirinç Patlağı, Buono %85 Kakao Bitter Çikolata. more...
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losing 2.2 lb a week
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