qhawekazimahlasela's Journal, 28 February 2022

Weigh In record (no journal entry) for 28 February 2022
196.2 lb Lost so far: 7.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2022:
611 kcal Fat: 19.06g | Prot: 38.14g | Carb: 70.26g.   Dinner: Roll, Chicken Breast, Potato Wedges. Snacks/Other: Rugani 100% Pure Carrot Juice, Rugani 100% Queen Pineapple Juice. more...
losing 2.2 lb a week

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