Weigh In record (no journal entry) for 28 February 2022
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196.2 lb
Lost so far: 7.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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611 kcal
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Fat: 19.06g | Prot: 38.14g | Carb: 70.26g.
Dinner: Roll, Chicken Breast, Potato Wedges. Snacks/Other: Rugani 100% Pure Carrot Juice, Rugani 100% Queen Pineapple Juice. more...
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losing 2.2 lb a week
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qhawekazimahlasela's weight history
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