Weigh In record (no journal entry) for 28 February 2022
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263.5 lb
Lost so far: 31.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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783 kcal
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Fat: 26.16g | Prot: 63.92g | Carb: 72.43g.
Breakfast: Glenryck Pilchards in Tomato Sauce, Ryvita Original Rye Crispbread. Lunch: Almonds , Asda Growers Selection Celery, Tesco Cherry Tomatoes, Hard-Boiled Egg , Pears . Dinner: Leeks , Cooked Salmon. Snacks/Other: Marmite Marmite, Ryvita Original Rye Crispbread. more...
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losing 17.5 lb a week
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