Weigh In record (no journal entry) for 16 April 2011
|
230.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2011:
|
1641 kcal
|
Fat: 47.18g | Prot: 77.02g | Carb: 231.27g.
Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: Nonfat Plain Greek Yogurt, Original Taco Sauce, Shredded Cheddar Cheese, Chicken Breast, Flour Tortilla. Dinner: Pineapple, Three Cheese Blend (Parmesan, Romano & Asiago), Beef & Cheese Tortellini, BARLLA RS GR/ON PASTA SCE. Snacks/Other: Creamy Peanut Butter, Bread, Apples. more...
|
|
3296 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Treadmill Walk - 52 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|