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6 days PP. Still extremely swollen.
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1478 kcal
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Fat: 50.52g | Prot: 54.90g | Carb: 424.23g.
Breakfast: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pick n Pay White Hotdog Rolls. Lunch: Mayonnaise , Steers Mustard, Woolworths Medium Fat Gouda Sliced Cheese, SPAR Sandwich Ham, SPAR Portuguese Rolls. Dinner: McDonald's McFries (Small), McDonald's Chicken McNuggets (6). Snacks/Other: Watermelon , Melon, Pineapple , Cadbury Astros, Castle Milk Stout, Peaches . more...
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1913 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Apple Health - 22 hours. more...
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losing 11.8 lb a week
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