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gestern unter 800 kcal.
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1531 kcal
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Fat: 69.98g | Prot: 76.73g | Carb: 143.63g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Jeden Tag Joghurt Mild 3,5%, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Rote Zwiebeln, Kirschtomaten, Gelbe Paprika, Erlenhof Grüner Spargel, Real Quality Tomaten Sugo Arrabiata mit Chili, Rama Cremefine Creme Fraiche, Hähnchenbrustfilet. Dinner: Monarc Berliner mit Mehrfruchtfüllung. Snacks/Other: Milka Schoko & Keks, Milka Oreo. more...
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losing 6.2 lb a week
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