Weigh In record (no journal entry) for 28 February 2022
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207.9 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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672 kcal
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Fat: 30.71g | Prot: 42.85g | Carb: 50.89g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, Paistettu Peruna, Tamminen Porsaan Kyljys, Paistettu Kananmuna. Dinner: Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: Tee (Makeuttamaton), Tee (Makeuttamaton). more...
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losing 1.5 lb a week
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