Weigh In record (no journal entry) for 28 February 2022
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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633 kcal
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Fat: 28.46g | Prot: 70.33g | Carb: 21.68g.
Breakfast: Яичный Белок, Яичный Желток, Самокат Сардельки из Филе Индейки Ручной Вязки. Lunch: Помидоры, Zero Низкокалорийный Джем Абрикос, Савушкин Продукт Teos Йогурт Греческий 2%, Самокат Творог Обезжиренный Самокат. more...
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gaining 4.2 lb a week
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